Overwhelm and Abundance in the Garden
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There comes a point in late July when I begin to experience creeping overwhelm around my garden. Overwhelmed by weeds crowding everything, the growing list of … Read More

How to Make Herbal Iced Tea
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Nova Scotia experiences about 8-12 weeks of summer weather, with a heat wave or two in July and August. In my coastal community, the ocean breeze and … Read More

Elevate your Moontime with Sustainable Period Products
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In my (neverending) journey towards zero waste, I’ve made many small and significant changes. There is one important area I’ve been neglecting somewhat, and that’s my … Read More

Brew your own Kombucha
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A few years ago we were making kombucha in mason jars and caring for a SCOBY culture, but we gave it up after a few months. … Read More

Zero Waste Self Care
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  What does self care have to do with living a zero waste lifestyle? Shouldn’t we put our own needs aside and focus on the health … Read More

Waste Not, Want Not: Minimizing Food Waste
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May marks the opening of many Farmer’s Markets in our fair province! We do have some year round markets, but when all the markets come to … Read More

Zero Waste Tips for Low Impact Travel
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Travelling can teach us so much, about ourselves and the world we live in. I’ve travelled across Canada several times, down the West Coast to the tip … Read More

Sauna and Thermotherapy for Wellness
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It is no secret that I love the Sauna. I’ve posted about it many times on Instagram, and my friends and family definitely know this about … Read More

Cake is a metaphor for love
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None of us remember our first birthday cake. It was likely your mother who, in the midst of the joy, chaos and emotion of a first … Read More

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