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Monthly Archives: April 2019

25 Apr 2019

Zero Waste Tips for Low Impact Travel

by Margaret | posted in: low waste | 0

Travelling can teach us so much, about ourselves and the world we live in.Β I’ve travelled across Canada several times, down the West Coast to the tip … Read More

privilege, travel, zero waste
woman in sauna
15 Apr 2019

Sauna and Thermotherapy for Wellness

by Margaret | posted in: well being | 0

It is no secret that I love the Sauna. I’ve posted about it many times on Instagram, and my friends and family definitely know this about … Read More

anxiety, british columbia, chronic pain, cold shower therapy, cold water swimming, depression, mental health, natural hot springs, sauna, thermotherapy, vitamin sea, wellness

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Instagram post 2182398151315365757_7271613200 🌸 In part 3 in my Wise Women Weekend blog series in partnership with @amanda_ring_wellness I share: . ✨ what I did after going home to integrate the potent experience of the weekend. . . πŸ§˜πŸ»β€β™€οΈ how the retreat has supported my personal healing journey . Read full series on the blog - linktree in bio πŸ‘†πŸΌ . . . πŸ“· by @meggsims . . . . . . #arrowbreak #chakradance #treemeditation #ritualandceremony #windhorsefarm #womensretreat #novascotia #spiritualretreat #forgiveness #oraclecards #mothermaple #empowermenttools #healingwork #personalaltar #shamaness #intuitive #novascotiablogger
Instagram post 2180219502277194443_7271613200 "I thought, β€˜I’ve pushed past the edge of fear so many times, this will be easy’ – but I was so afraid." . . πŸ”₯ πŸŒ³πŸ’¨πŸ’¦ . . In Part 2 in my Wise Women Weekend blog series in partnership with @amanda_ring_wellness I share: . . 🎯 what surprised me the most during arrowbreak . πŸ’– what it feels like to open my heart chakra . 🌲 how I followed my intuition during tree meditation . . Read the full post on the blog - linktree in bio πŸ‘†πŸΌ . . πŸ₯ watch for PART 3 later this week . . πŸ“· by @meggsims . . . . . . #arrowbreak #chakradance #treemeditation #ritualandceremony #windhorsefarm #womensretreat #novascotia #spiritualretreat #forgiveness #oraclecards #mothermaple #empowermenttools #healingwork #shameandfear ᐧ
Instagram post 2178501923422763353_7271613200 πŸŒ€ Are you on a healing journey? . In October, I joined @amanda_ring_wellness and a group of eight women on retreat at beautiful @windhorse_farm for the first annual Wise Women Weekend. πŸ‚β€οΈβœ¨πŸŒˆ . . πŸ§˜πŸ»β€β™€οΈ If you’re on a healing journey like I am, there may be something in here that speaks to you. πŸ’« If I can support you in any way through sharing some of my story, I’d like to. . . Visit the linktree link in my bio ⬆️ to read PART 1 in a three part series about my retreat experience. ✨ . πŸŒ€ Watch for PART 2 & 3 next week πŸ™πŸ» . πŸ“· by @meggsims
Instagram post 2176991890943980951_7271613200 ✨ s u r r e n d e r ✨ . This time of year can feel like an ending - darkness spreading, fruit & leaf dropping, everything tightening into a freeze ❄️ . . But this slowing down is part of a larger cycle - that we are part of, too, don’t forget. . . 🌱 Plants and trees prepare for their dormant season - rooting themselves into the earth. . . ✨ Seeds tuck themselves into the soil, preparing for renewal. . . ❄️ The frost reminds us that the wheel turns with or without us - we must prepare to nourish ourselves through Winter. . . These cues from nature - these signs are for us! Slow down, dig deep, and nourish yourself! πŸ’— . My frozen garden greens are reminding me to preserve more food and plant bulbs. 🌷 . . πŸ›‘ Are you reading the signs? What are you noticing!
Instagram post 2175731216598970295_7271613200 squash + ginger + red lentil soup πŸ₯£ β€’ with gorgeous red kuri squash grown from seeds from @incredibleseeds - and toasted red kuri seeds for crunchy garnish. 🌱 β€’ also garden parsley 🌿 + my own fermented hot sauce that I need to eat on everything πŸ”₯ β€’ recipe by @juliedaniluk
Instagram post 2172667805371805235_7271613200 πŸ’¨ d r o p a p p l e s 🍎 . our garden is bordered by a row of lovely old wild apple trees. The drop apples keep the deer fed and outside our garden fence. The fallen fruit feed so many animals and insects, and nourishes the soil. πŸ› . The last two windstorms have brought down a huge number of perfectly good apples. And now the freezer is full of sweet and tangy wild applesauce for cold winter mornings. ❄️ . What do you like to make with wild apples?
Instagram post 2166952843957610040_7271613200 pumpkin carving and seed roasting - isn’t it so comforting to perform these seasonal rituals? πŸŽƒ . these were rinsed and dried on a sheetpan overnight, coated in olive oil, maple, cinnamon & salt and roasted in 375o oven for 20 minutes, turning halfway. . I’ll put some on my alter and leave some outside on a plate tonight for my ancestorsπŸ’€ . . #dontwastefood #halloweenritual #samhainfood #theveilisthin #healthytreats #novascotiablogger
Instagram post 2157778744152757712_7271613200 A Hawthorn Berry . How sweet a thought, How strange a deed, To house such glory in a seed-- A berry, shining rufously, Like scarlet coral in the sea! A berry, rounder than a ring, So round, it harbours everything; So red, that all the blood of men Could never paint it so again. And, as I hold it in my hand, A fragrance steals across the land: Rich, on the wintry heaven, I see A white, immortal hawthorn-tree. - Mary Webb
Instagram post 2157777441477395972_7271613200 ❀️πŸ’₯πŸ’«
Instagram post 2157774842393196349_7271613200 The most beautiful sight - a bowl of hawthorn berries harvested from the grove on the hill above our homestead - Hawthorn Hollow. ❀️ . . Watching the hawthorn evolve through the seasons this year has been magic. ✨ . . #hawthorn #plantmedicine #foraging #locavore #seasonalliving #slowliving #novascotiablogger
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