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anxiety

woman in sauna
15 Apr 2019

Sauna and Thermotherapy for Wellness

by Margaret | posted in: well being | 0

It is no secret that I love the Sauna. I’ve posted about it many times on Instagram, and my friends and family definitely know this about … Read More

anxiety, british columbia, chronic pain, cold shower therapy, cold water swimming, depression, mental health, natural hot springs, sauna, thermotherapy, vitamin sea, wellness
14 Mar 2019

How meditation has made me more resilient

by Margaret | posted in: well being | 2

Meditation is a practice I return to and fall away from over and over again. I first encountered meditation techniques in various yoga classes as a … Read More

anxiety, depression, family, five minutes a day, grief, loss, meditation, mental health, mindfulness, parenting, self love

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