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anxiety

woman in sauna
15 Apr 2019

Sauna and Thermotherapy for Wellness

by Margaret | posted in: well being | 0

It is no secret that I love the Sauna. I’ve posted about it many times on Instagram, and my friends and family definitely know this about … Read More

anxiety, british columbia, chronic pain, cold shower therapy, cold water swimming, depression, mental health, natural hot springs, sauna, thermotherapy, vitamin sea, wellness
14 Mar 2019

How meditation has made me more resilient

by Margaret | posted in: well being | 2

Meditation is a practice I return to and fall away from over and over again. I first encountered meditation techniques in various yoga classes as a … Read More

anxiety, depression, family, five minutes a day, grief, loss, meditation, mental health, mindfulness, parenting, self love

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Instagram post 2339675412078405897_7271613200 πŸ’œπŸ’œ ... #columbine #venusretrogradeingemini #slowliving #ruralwalks #flowerpower
Instagram post 2339508971064605879_7271613200 If one is lucky, a solitary fantasy can totally transform one million realities." - Maya Angelou ... . #peonyseason #unfolding #untaming #becoming #healing #evolving #blooming #slowliving #flowerpower #cancerseason
Instagram post 2339487952828532142_7271613200 A little dose of calm - placebo vitamin sea? ... swipe for a simple breathing exercise (gifted to me by a wise woman) πŸŒΈπŸ§˜πŸ½β€β™€οΈπŸŒŠ . #healinggifts #friendship #love #breathingexercise #oceantherapy #novascotia #calm #dailygratitude
Instagram post 2222843928797758956_7271613200 β€œI want to believe I am looking / into the white fire of a great mystery. / I want to believe that the imperfections are nothing β€” / that the light is everything...” β€” Mary Oliver βœ¨β„οΈβœ¨
Instagram post 2222656185853447630_7271613200 ✨ seasons and cycles ✨ ... I started bleeding this morning. I’ve been tracking my menstrual cycle for a full year now! Everything they say is true - its a game changer. ... Living in awareness of my inner seasons, the lunar cycles, seasonal energies, and using tools like astrology and tarot - has shown me how to honour these natural rhythms and find my flow. 🌚 ... This may sound vague, so I’ll give you two specific examples of how cycle tracking helps me plan: ... πŸ—“ I schedule client meetings + social outings during my Follicular Phase when I’m feeling high energy, articulate + creative. ... β˜„οΈ I schedule as little as possible for Day 1 and give my body what it’s asking for - hydration, gentle movement, healthy food, rest and relaxation. ... It all begins with simply paying attention. πŸ§˜πŸ»β€β™€οΈ ... So tell me! Are you tracking your inner seasons? Lunar cycles? Astrology? Share your beautiful insights in the comments! . . . #cycletracking #menstrualcycleawareness #lunarcycles #seasonalrhythms #payattention #rosehips #winternaturephotography #NovaScotia #dayonebleed
Instagram post 2222131717817144085_7271613200 summer's empty room. . . ---- Emily Dickinson ❄️ . . . #snow #winter #gardening #gardeninwinter #seasonalrhythms #slowliving #novascotia #southshorens #poetry #emilydickinson #morningmedicine #january
Instagram post 2218377939570285088_7271613200 🍽 eating local in Winter can look like this ❄️ ... We visit our chest freezer daily in winter, pulling out magical treats like omega-rich Mackerel, blanched and frozen green beans, herbs, roasted cherry tomatoes from our garden - which is now under several feet of snow. πŸ₯•β›„️ ... While things like plastic and fossil fuel energy still factor in (for now) we are so grateful that our freezer allows us to preserve what we grow and live more self-sufficiently and sustainably.m (my fave part might be putting off that trip to the grocery store 😎) .... Now, how should I prepare this gorgeous mackerel?? 🐟 And what are you cooking today? πŸ‘©πŸ»β€πŸ³ . . . #mackerel #selfsufficiency #livinglocavore #homesteading #wintermeals #eatlocal #estorganic #growyourown #winterselfcare
Instagram post 2207637843853930996_7271613200 ✨✨new moon✨ eclipse ✨✨ πŸŒ™πŸ’«πŸŒ™πŸ’«πŸŒ™πŸ’«πŸŒ™πŸ’«πŸŒ™πŸ’«πŸŒ™ . . . . #newmooncapricorn #decembereclipse2019 #healingtrauma #spiritualawakening #alignment #purpose #illustratorsoninstagram #drawingpractice
Instagram post 2204690666495957724_7271613200 ✨ Solstice ✨ December 21 ✨ ... I’m just feeling so much - as if the last decade has been compressed into this dark day and I’m drowning in it. ... I’m not going to keep all the digital balls spinning right nowπŸ€ΉπŸ»β€β™€οΈ ... So it may be quiet here for a few more weeks. ... But I have so many ideas to share with you, stories to tell, and questions to ask. 2020 is going to see big transformations. 🌈 ... I’ll be hanging out a little bit on my other accounts over the holidays @margaretannehoegg @margaret.copywriter ✌🏻 . . #wintersolstice2019 #darkestday #capricornseason #healingjourney #ancestraltrauma #trauma #seasonaldepression #ghostsofchristmaspast #ghostsofchristmaspresent #ghostsofchristmasfuture #herecomesthelight
Instagram post 2182398151315365757_7271613200 🌸 In part 3 in my Wise Women Weekend blog series in partnership with @amanda_ring_wellness I share: . ✨ what I did after going home to integrate the potent experience of the weekend. . . πŸ§˜πŸ»β€β™€οΈ how the retreat has supported my personal healing journey . Read full series on the blog - linktree in bio πŸ‘†πŸΌ . . . πŸ“· by @meggsims . . . . . . #arrowbreak #chakradance #treemeditation #ritualandceremony #windhorsefarm #womensretreat #novascotia #spiritualretreat #forgiveness #oraclecards #mothermaple #empowermenttools #healingwork #personalaltar #shamaness #intuitive #novascotiablogger
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