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anxiety

woman in sauna
15 Apr 2019

Sauna and Thermotherapy for Wellness

by Margaret | posted in: well being | 0

It is no secret that I love the Sauna. I’ve posted about it many times on Instagram, and my friends and family definitely know this about … Read More

anxiety, british columbia, chronic pain, cold shower therapy, cold water swimming, depression, mental health, natural hot springs, sauna, thermotherapy, vitamin sea, wellness
14 Mar 2019

How meditation has made me more resilient

by Margaret | posted in: well being | 2

Meditation is a practice I return to and fall away from over and over again. I first encountered meditation techniques in various yoga classes as a … Read More

anxiety, depression, family, five minutes a day, grief, loss, meditation, mental health, mindfulness, parenting, self love

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Instagram post 2222843928797758956_7271613200 “I want to believe I am looking / into the white fire of a great mystery. / I want to believe that the imperfections are nothing — / that the light is everything...” — Mary Oliver ✨❄️✨
Instagram post 2222656185853447630_7271613200 ✨ seasons and cycles ✨ ... I started bleeding this morning. I’ve been tracking my menstrual cycle for a full year now! Everything they say is true - its a game changer. ... Living in awareness of my inner seasons, the lunar cycles, seasonal energies, and using tools like astrology and tarot - has shown me how to honour these natural rhythms and find my flow. 🌚 ... This may sound vague, so I’ll give you two specific examples of how cycle tracking helps me plan: ... 🗓 I schedule client meetings + social outings during my Follicular Phase when I’m feeling high energy, articulate + creative. ... ☄️ I schedule as little as possible for Day 1 and give my body what it’s asking for - hydration, gentle movement, healthy food, rest and relaxation. ... It all begins with simply paying attention. 🧘🏻‍♀️ ... So tell me! Are you tracking your inner seasons? Lunar cycles? Astrology? Share your beautiful insights in the comments! . . . #cycletracking #menstrualcycleawareness #lunarcycles #seasonalrhythms #payattention #rosehips #winternaturephotography #NovaScotia #dayonebleed
Instagram post 2222131717817144085_7271613200 summer's empty room. . . ---- Emily Dickinson ❄️ . . . #snow #winter #gardening #gardeninwinter #seasonalrhythms #slowliving #novascotia #southshorens #poetry #emilydickinson #morningmedicine #january
Instagram post 2218377939570285088_7271613200 🍽 eating local in Winter can look like this ❄️ ... We visit our chest freezer daily in winter, pulling out magical treats like omega-rich Mackerel, blanched and frozen green beans, herbs, roasted cherry tomatoes from our garden - which is now under several feet of snow. 🥕⛄️ ... While things like plastic and fossil fuel energy still factor in (for now) we are so grateful that our freezer allows us to preserve what we grow and live more self-sufficiently and sustainably.m (my fave part might be putting off that trip to the grocery store 😎) .... Now, how should I prepare this gorgeous mackerel?? 🐟 And what are you cooking today? 👩🏻‍🍳 . . . #mackerel #selfsufficiency #livinglocavore #homesteading #wintermeals #eatlocal #estorganic #growyourown #winterselfcare
Instagram post 2207637843853930996_7271613200 ✨✨new moon✨ eclipse ✨✨ 🌙💫🌙💫🌙💫🌙💫🌙💫🌙 . . . . #newmooncapricorn #decembereclipse2019 #healingtrauma #spiritualawakening #alignment #purpose #illustratorsoninstagram #drawingpractice
Instagram post 2204690666495957724_7271613200 ✨ Solstice ✨ December 21 ✨ ... I’m just feeling so much - as if the last decade has been compressed into this dark day and I’m drowning in it. ... I’m not going to keep all the digital balls spinning right now🤹🏻‍♀️ ... So it may be quiet here for a few more weeks. ... But I have so many ideas to share with you, stories to tell, and questions to ask. 2020 is going to see big transformations. 🌈 ... I’ll be hanging out a little bit on my other accounts over the holidays @margaretannehoegg @margaret.copywriter ✌🏻 . . #wintersolstice2019 #darkestday #capricornseason #healingjourney #ancestraltrauma #trauma #seasonaldepression #ghostsofchristmaspast #ghostsofchristmaspresent #ghostsofchristmasfuture #herecomesthelight
Instagram post 2182398151315365757_7271613200 🌸 In part 3 in my Wise Women Weekend blog series in partnership with @amanda_ring_wellness I share: . ✨ what I did after going home to integrate the potent experience of the weekend. . . 🧘🏻‍♀️ how the retreat has supported my personal healing journey . Read full series on the blog - linktree in bio 👆🏼 . . . 📷 by @meggsims . . . . . . #arrowbreak #chakradance #treemeditation #ritualandceremony #windhorsefarm #womensretreat #novascotia #spiritualretreat #forgiveness #oraclecards #mothermaple #empowermenttools #healingwork #personalaltar #shamaness #intuitive #novascotiablogger
Instagram post 2180219502277194443_7271613200 "I thought, ‘I’ve pushed past the edge of fear so many times, this will be easy’ – but I was so afraid." . . 🔥 🌳💨💦 . . In Part 2 in my Wise Women Weekend blog series in partnership with @amanda_ring_wellness I share: . . 🎯 what surprised me the most during arrowbreak . 💖 what it feels like to open my heart chakra . 🌲 how I followed my intuition during tree meditation . . Read the full post on the blog - linktree in bio 👆🏼 . . 🍥 watch for PART 3 later this week . . 📷 by @meggsims . . . . . . #arrowbreak #chakradance #treemeditation #ritualandceremony #windhorsefarm #womensretreat #novascotia #spiritualretreat #forgiveness #oraclecards #mothermaple #empowermenttools #healingwork #shameandfear ᐧ
Instagram post 2178501923422763353_7271613200 🌀 Are you on a healing journey? . In October, I joined @amanda_ring_wellness and a group of eight women on retreat at beautiful @windhorse_farm for the first annual Wise Women Weekend. 🍂❤️✨🌈 . . 🧘🏻‍♀️ If you’re on a healing journey like I am, there may be something in here that speaks to you. 💫 If I can support you in any way through sharing some of my story, I’d like to. . . Visit the linktree link in my bio ⬆️ to read PART 1 in a three part series about my retreat experience. ✨ . 🌀 Watch for PART 2 & 3 next week 🙏🏻 . 📷 by @meggsims
Instagram post 2176991890943980951_7271613200 ✨ s u r r e n d e r ✨ . This time of year can feel like an ending - darkness spreading, fruit & leaf dropping, everything tightening into a freeze ❄️ . . But this slowing down is part of a larger cycle - that we are part of, too, don’t forget. . . 🌱 Plants and trees prepare for their dormant season - rooting themselves into the earth. . . ✨ Seeds tuck themselves into the soil, preparing for renewal. . . ❄️ The frost reminds us that the wheel turns with or without us - we must prepare to nourish ourselves through Winter. . . These cues from nature - these signs are for us! Slow down, dig deep, and nourish yourself! 💗 . My frozen garden greens are reminding me to preserve more food and plant bulbs. 🌷 . . 🛑 Are you reading the signs? What are you noticing!
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