anxiety Archives - living locavore

15 Apr 2019

Sauna and Thermotherapy for Wellness

by Margaret | posted in: well being | 0

It is no secret that I love the Sauna. I’ve posted about it many times on Instagram, and my friends and family definitely know this about … Read More

14 Mar 2019

How meditation has made me more resilient

by Margaret | posted in: well being | 1

Meditation is a practice I return to and fall away from over and over again. I first encountered meditation techniques in various yoga classes as a … Read More