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personal spiritual altar candle
21 Nov 2019

Wise Women Weekend Retreat | Part 3 | Integration

by Margaret | posted in: well being | 0

In early October, I joined Amanda of Seven Feathers and a group of eight other women for a women’s retreat at beautiful Windhorse Farm for the first annual Wise … Read More

meditation, memories, mental health, mindfulness, retreats, rituals, self care, self love, sponsored, wellness, women
arrow break ceremony
18 Nov 2019

Wise Women Weekend Retreat | Part 2 | Breakthrough

by Margaret | posted in: well being | 0

In early October, I joined Amanda of Seven Feathers and a group of eight other women for a women’s retreat at beautiful Windhorse Farm for the first … Read More

abundance, mental health, mindfulness, nova scotia, old growth forest, plants, rituals, self care, self love, somatic, wellness, women
circle of women around a fire with wildflowers all around
15 Nov 2019

Wise Women Weekend Retreat | Part 1 | Connection

by Margaret | posted in: well being | 0

In early October, I joined Amanda Ring of Seven Feathers and a group of eight for a women’s retreat at beautiful Windhorse Farm for the first … Read More

abundance, fall, grief, meditation, mental health, mindfulness, old growth forest, rituals, self care, self love, sponsored, women
25 Jul 2019

Overwhelm and Abundance in the Garden

by Margaret | posted in: grow your own, well being | 0

There comes a point in late July when I begin to experience creeping overwhelm around my garden. Overwhelmed by weeds crowding everything, the growing list of … Read More

abundance, failure is beautiful, gardening, growing food, mental health, seasonal food, self care, self love, summer
sustainable period cloth pads
2 Jul 2019

Elevate your Moontime with Sustainable Period Products

by Margaret | posted in: low waste, sustainability | 0

In my (neverending) journey towards zero waste, I’ve made many small and significant changes. There is one important area I’ve been neglecting somewhat, and that’s my … Read More

local product, menstrual cycle, mindfulness, moontime, period, plants, rituals, self care, wellness, women, zero waste
30 May 2019

Zero Waste Self Care

by Margaret | posted in: do it yourself, low waste, well being | 0

  What does self care have to do with living a zero waste lifestyle? Shouldn’t we put our own needs aside and focus on the health … Read More

climate action, daily routine, self care, simple local life, sugar scrub, zero waste

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Instagram post 2339675412078405897_7271613200 💜💜
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#columbine  #venusretrogradeingemini 
#slowliving
#ruralwalks 
#flowerpower
Instagram post 2339508971064605879_7271613200 If one is lucky, a solitary fantasy can totally transform one million realities." - Maya Angelou
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#peonyseason #unfolding #untaming #becoming #healing #evolving #blooming #slowliving #flowerpower #cancerseason
Instagram post 2339487952828532142_7271613200 A little dose of calm - placebo vitamin sea? ...
swipe for a simple breathing exercise (gifted to me by a wise woman) 🌸🧘🏽‍♀️🌊
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#healinggifts #friendship #love #breathingexercise #oceantherapy #novascotia #calm #dailygratitude
Instagram post 2222843928797758956_7271613200 “I want to believe I am looking / into the white fire of a great mystery. / I want to believe that the imperfections are nothing — / that the light is everything...” — Mary Oliver ✨❄️✨
Instagram post 2222656185853447630_7271613200 ✨ seasons and cycles ✨
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I started bleeding this morning. I’ve been tracking my menstrual cycle for a full year now! Everything they say is true - its a game changer.
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Living in awareness of my inner seasons, the lunar cycles, seasonal energies, and using tools like astrology and tarot - has shown me how to honour these natural rhythms and find my flow. 🌚 ...
This may sound vague, so I’ll give you two specific examples of how cycle tracking helps me plan:
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🗓 I schedule client meetings + social outings during my Follicular Phase when I’m feeling high energy, articulate + creative.
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☄️ I schedule as little as possible for Day 1 and give my body what it’s asking for - hydration, gentle movement, healthy food, rest and relaxation. ...
It all begins with simply paying attention. 🧘🏻‍♀️ ...
So tell me! Are you tracking your inner seasons? Lunar cycles? Astrology? Share your beautiful insights in the comments!
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#cycletracking #menstrualcycleawareness #lunarcycles #seasonalrhythms #payattention #rosehips #winternaturephotography #NovaScotia #dayonebleed
Instagram post 2222131717817144085_7271613200 summer's empty room. . . ---- Emily Dickinson ❄️
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#snow #winter #gardening #gardeninwinter #seasonalrhythms #slowliving #novascotia #southshorens #poetry #emilydickinson #morningmedicine #january
Instagram post 2218377939570285088_7271613200 🍽 eating local in Winter can look like this ❄️ ...
We visit our chest freezer daily in winter, pulling out magical treats like omega-rich Mackerel, blanched and frozen green beans, herbs, roasted cherry tomatoes from our garden - which is now under several feet of snow. 🥕⛄️
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While things like plastic and fossil fuel energy still factor in (for now) we are so grateful that our freezer allows us to preserve what we grow and live more self-sufficiently and sustainably.m (my fave part might be putting off that trip to the grocery store 😎)
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Now, how should I prepare this gorgeous mackerel?? 🐟  And what are you cooking today? 👩🏻‍🍳 .
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#mackerel #selfsufficiency #livinglocavore #homesteading #wintermeals #eatlocal #estorganic #growyourown #winterselfcare
Instagram post 2207637843853930996_7271613200 ✨✨new moon✨ eclipse ✨✨
🌙💫🌙💫🌙💫🌙💫🌙💫🌙
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#newmooncapricorn #decembereclipse2019 #healingtrauma 
#spiritualawakening 
#alignment 
#purpose 
#illustratorsoninstagram #drawingpractice
Instagram post 2204690666495957724_7271613200 ✨ Solstice ✨ December 21 ✨
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I’m just feeling so much - as if the last decade has been compressed into this dark day and I’m drowning in it. ...
I’m not going to keep all the digital balls spinning right now🤹🏻‍♀️ ...
So it may be quiet here for a few more weeks. ...
But I have so many ideas to share with you, stories to tell, and questions to ask. 2020 is going to see big transformations. 🌈
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I’ll be hanging out a little bit on my other accounts over the holidays @margaretannehoegg @margaret.copywriter ✌🏻 .
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#wintersolstice2019 #darkestday #capricornseason #healingjourney #ancestraltrauma #trauma #seasonaldepression #ghostsofchristmaspast #ghostsofchristmaspresent #ghostsofchristmasfuture #herecomesthelight
Instagram post 2182398151315365757_7271613200 🌸 In part 3 in my Wise Women Weekend blog series in partnership with @amanda_ring_wellness I share:
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✨ what I did after going home to integrate the potent experience of the weekend. .
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🧘🏻‍♀️ how the retreat has supported my personal healing journey .

Read full series on the blog - linktree in bio 👆🏼 .
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. 📷 by @meggsims .
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#arrowbreak #chakradance #treemeditation #ritualandceremony #windhorsefarm #womensretreat #novascotia #spiritualretreat #forgiveness #oraclecards #mothermaple #empowermenttools #healingwork #personalaltar #shamaness #intuitive  #novascotiablogger
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