Travelling can teach us so much, about ourselves and the world we live in. I’ve travelled across Canada several times, down the West Coast to the tip … Read More

It is no secret that I love the Sauna. I’ve posted about it many times on Instagram, and my friends and family definitely know this about … Read More

None of us remember our first birthday cake. It was likely your mother who, in the midst of the joy, chaos and emotion of a first … Read More

  Preparing to write this post, I was going through my office supplies, and I realized something. I still use the same office supplies I purchased … Read More

Meditation is a practice I return to and fall away from over and over again. I first encountered meditation techniques in various yoga classes as a … Read More

The conversation about zero waste became really exciting in 2018-2019! This article about China no longer accepting our plastic bags really moved people to act. We … Read More

Last September, we had the pleasure and honor to accompany wild plant medicine maker and naturalist Laurie Lacey on a walk through the fields and old … Read More

There comes a time in every cycle of doing – a season, a quarter, a year, a decade, even a single day – when you need … Read More

I had a lovely time on Sunday morning chatting with Niki Jabbour on The Weekend Gardener. Imagine my delight when Niki announces to the world that she … Read More